HERE WE GO! BPB: Round 3
Join the PRIORITY LIST here
(You're not committing to anything, joining the priority list just means you'll get first access to all the info first, and secure a £99 space if you fancy one when we launch.)
What you'll get over the 8 weeks inside the performance blueprint
➡️ A fully guided assessment week in week one and eight
➡️ An S&C plan of choice.
➡️ Tailored nutrition targets.
➡️ Weekly feedback from me.
➡️ A video a day to coach you through it and give a daily area of focus.
➡️ Various resources to help along the way.
➡️ Access to our exclusive community group chat.
➡️ Potential to get your money back by being the best 'blueprinter.'
➡️ Special guest live webinar on all things injury and rehab
➡️ Invitation to our open spar and scran in the final weekend
What's been previously achieved in just 8 weeks
Ben: From falling out of love with boxing to saying "it's the best I've felt in the whole time I've boxed."
Giusi: Multiple kg's lost, +33% lower body power, +50% lactic capacity, strength up 21% on average
Harry: Went from his arms and legs giving up on him mid-fight, to 3 unanimous wins on the bounce.
"My coach said my fitness was what won me the bout, the other lad couldn't handle the pace."
Coco: Winning gold at the Women's Winter Box Cup after giving her opponent 3 standing counts
"Is the performance blueprint right for me?"
The performance blueprint is for any amateur or hobbyist boxer who...
🥊 Trains hard but is frustrated with your performance not reflecting that
🥊 Has no structure outside of the boxing gym
🥊 Needs the guidance around nutrition and S&C
🥊 Struggles to balance life with boxing
🥊 Wants to learn more about performance principles
🥊 Needs a kick up the arse
🥊 Is thinking about 1-2-1 coaching but wants a taste of it first
🥊 Isn't in a financial position for 1-2-1 coaching
Here's what the last round of Blueprinters had to say
"My fitness won me the bout, maintained the same high pace throughout."
"My confidence in the gym has massively increased week on week."
"Fitness was miles better than my last bout."
"My conditioning was on point out of all things tonight."
The need-to-knows (key dates)
⭐️ Start date Monday 6th July
⭐️ Finishes last weekend in August
⭐️ Priority spaces go live 8am Monday 29th July (30% saving)
⭐️ Only 20 available spaces
Join the early bird list here.
(You're not committing to anything, joining the early bird list just means you'll get first access to all the info and a £99 space if you fancy one when we launch.)